Osteochondrosis na kashin baya na lumbar

Osteochondrosis cuta ne na yau da kullun na degenerative-dystrophic wanda ke tasowa a ƙarƙashin rinjayar abubuwa da yawa da ba su bambanta ba. Da farko, canje-canje na pathological suna faruwa a cikin tsakiya pulposus (abin ciki na ciki na intervertebral diski), sa'an nan kuma suka yada zuwa zoben fibrous (harsashi na waje na diski) da sauran abubuwa na ɓangaren motsi na kashin baya (SDS). Wannan na iya zama sakamakon tsarin tsufa na halitta na jiki, ko kuma yana iya faruwa a bayan raunin da ya faru, ƙara yawan kaya a kan kashin baya, da sauran dalilai. A kowane hali, osteochondrosis shine kawai mataki na farko na lalata diski na intervertebral, kuma idan ba a bi da shi ba, protrusions da hernias suna samuwa, wanda sau da yawa yana buƙatar cirewar tiyata.

Faifan intervertebral shine samuwar guringuntsi wanda ke raba jikin kashin baya kuma yana aiki azaman abin sha.

Osteochondrosis na lumbar: menene

Daga osteochondrosis yana shan wahala daga 48 zuwa 52% na mutane. Kuma osteochondrosis na kashin baya na lumbar ya fi kowa. Cutar na iya shafar kowane fayafai na intervertebral na kashin baya na lumbosacral, da yawa daga cikinsu, ko ma duka. Mafi sau da yawa, faifai L5-S1, L4-L5 suna shan wahala, ƙasa da sau da yawa L3-L4. Fayafai na sama na lumbar (L3-L2 da L2-L1) suna shafar ƙasa akai-akai.

Yawaitar osteochondrosis na lumbar shine saboda gaskiyar cewa mafi girman nauyi a cikin aiwatar da kowane aikin jiki, musamman ɗagawa da ɗaukar nauyi, tafiya, gudu, zama yana faɗuwa a kan ƙananan baya. Ƙwararren lumbar ya ƙunshi 5 vertebrae, wanda ya fi girma fiye da thoracic da na mahaifa. Saboda haka, fayafai na intervertebral da ke raba su sun fi girma. A al'ada, yankin lumbar yana da ɗan murƙushewa na baya (physiological lordosis). Yana da sashin wayar hannu na ƙarshe na kashin baya kuma yana kusa da tsayayyen sacrum, don haka galibi suna magana game da lumbosacral osteochondrosis.

Idan a baya an yi la'akari da osteochondrosis a matsayin cuta mai alaka da shekaru, a yau ana iya ganin bayyanarsa na farko a cikin shekaru 15-19. Daga cikin masu shekaru talatin, riga 1. 1% na mutane suna fama da mummunar bayyanar cututtuka na degenerative-dystrophic canje-canje a cikin fayafai na intervertebral. Kuma a cikin wakilan tsofaffin shekaru (daga shekaru 59), bayyanar cututtuka na asibiti sun riga sun kasance a cikin 82. 5%. A sa'i daya kuma, ana ci gaba da samun karuwar cututtukan cututtukan da ba su dace ba, wanda hakan ya faru ne ba kawai saboda karuwar yawan shekarun al'ummar kasar ba, har ma da sauye-sauyen salon rayuwa da ba su dace ba.

Dalilan cigaba

A yau, har yanzu babu wata yarjejeniya a kan etiology na cututtukan cututtuka na kashin baya. Duk da haka, babban ka'idar ci gaban su yana da tasiri. A cewarta, osteochondrosis yana faruwa ne sakamakon lalacewar diski na intervertebral da tsarin kashi na kashin baya, da kuma faruwar kumburi da sauran matakai. Ka'idar ta nuna cewa canje-canje na lalacewa an ƙaddara ta hanyar kwayoyin halitta kuma, a gaskiya, babu makawa. Kuma bayyanarsu ta asibiti, musamman ga matasa da masu matsakaicin shekaru, yana faruwa ne saboda tasirin abubuwan da ke tattare da abubuwan da ke cikin jiki da na waje.

Saboda haka, ci gaban osteochondrosis na lumbar kashin baya yana taimakawa ta hanyar:

• aiki mai nauyi na jiki, musamman hade da ɗagawa mai nauyi;
• zaman zama, zaman banza;
• duk wani rauni na baya, gami da raunuka;
• kiba;
• cututtuka na rayuwa;
• cin zarafi na matsayi, nakasar kashin baya;
• lebur ƙafa da sauran ƙafa pathologies;
• ciki, musamman ma yawan ciki.

Pathogenesis

Ba tare da la'akari da dalilai ba, lalatawar diski na intervertebral yana faruwa a lokacin da ƙarfin tsarin catabolism (cleavage da oxidation na kwayoyin halitta) na sunadaran matrix ya fara wuce adadin samuwar su. Ɗaya daga cikin mahimman abubuwan da ke cikin wannan tsari shine rashin abinci mai gina jiki na diski na intervertebral.

Tun da su, kamar yawancin guringuntsi a cikin balagagge, ba su da isasshen jini na kai tsaye, tun da ba su da jini, samar da abinci mai gina jiki a gare su da kuma kawar da samfurori na rayuwa yana faruwa ta hanyar yaduwa tare da matsawa da kuma shakatawa na faifai a lokacin. motsi. Babban tsarin da ke ba da iko ga faifai shine ginshiƙan ƙarshen da ke saman samansa da ƙasa.

Da kansu, faranti na ƙarshe wani bilayer ne da sel na guringuntsi da nama na ƙashi suka yi. Saboda haka, gefen guringuntsi suna kusa da diski, da kashi - ga jikin kashin baya. An bambanta su ta hanyar isasshiyar haɓaka mai kyau, wanda ke tabbatar da musayar abubuwa tsakanin sel, abu na intercellular na diski da tasoshin jini da ke wucewa a cikin jikin vertebral. A cikin shekaru masu yawa, musamman tare da mummunan tasiri na abubuwan waje da na ciki, tsarin gyare-gyare na ƙarshe ya canza, kuma jinin su ya ragu, wanda zai haifar da raguwa a cikin ƙarfin metabolism a cikin diski na intervertebral. A sakamakon haka, an rage ikonsa na samar da sabon matrix, wanda ke haifar da raguwar ci gaba a cikin girmansa tare da shekaru.

A matakin kwayoyin, wannan yana tare da:

• raguwa a cikin adadin yaduwar kayan abinci da kayan abinci na rayuwa;
• raguwa a cikin iyawar salula;
• tara samfuran ruɓar sel da ƙwayoyin matrix da suka canza;
• raguwa a cikin samar da proteoglycans (magungunan kwayoyin halitta masu girma da ke da alhakin samuwar sababbin ƙwayoyin guringuntsi kuma waɗanda sune tushen haɗin haɗin chondroitin sulfates);
• collagen scaffold lalacewa.

Sakamakon da zai iya yiwuwa

A sakamakon sauye-sauyen da ke gudana, diski na intervertebral ya bushe, kuma tsakiya pulposus ya rasa ikonsa na rarraba nauyin da ya fadi a kansa. Saboda haka, matsa lamba a cikin faifan ya zama mara daidaituwa, sabili da haka zoben fibrous a wurare da yawa yana fuskantar wuce gona da iri da matsawa. Tunda wannan yana faruwa tare da kowane motsi na mutum, annulus yana fuskantar matsin lamba akai-akai. Wannan yana haifar da canje-canje mara kyau a cikinsa.

Har ila yau, sau da yawa raguwa a cikin tsayi da elasticity na diski yana haifar da canje-canjen diyya a cikin jikin kashin baya. Ci gaban kashi da ake kira osteophytes yana samuwa a saman su. Suna haɓaka girma a tsawon lokaci har ma suna haɗawa da juna, ban da yiwuwar motsi a cikin PDS da abin ya shafa.

Saboda gaskiyar cewa rashin abinci mai gina jiki yana haifar da lalacewa ga kwarangwal na collagen, a ƙarƙashin rinjayar matsa lamba na tsakiya pulposus a wasu wurare, tsarin al'ada na fibers da ke samar da zoben fibrous ya rushe. Idan babu shiga tsakani, hakan yana haifar da tsagewa da karyewa a cikinsu. A hankali, ƙara yawan zaruruwan zoben fibrous a wurin aikace-aikacen matsa lamba suna tsagewa, wanda ke haifar da fitowar sa. Ana sauƙaƙe wannan musamman ta hanyar haɓakar lodi akan kashin baya. Kuma tun lokacin da yankin lumbar yana ɗaukar babban nauyi a lokacin motsi da duk wani aiki na jiki, yana shan wahala sau da yawa.

Fitowar diski na intervertebral ba tare da tsagewar ƙarshe na zoben fibrous ba kuma tare da girman tushe fiye da ɓangaren da ake kira protrusion. Tare da cikakkiyar fashewa a wuri ɗaya ko wani, an gano cutar ta intervertebral hernia.

Tare da lalata wani ɓangare na fibers na zoben fibrous, matsa lamba a cikin diski a hankali yana raguwa, wanda zai haifar da raguwa a cikin tashin hankali da kuma filaye da kansu. Wannan yana haifar da cin zarafi na gyarawa kuma, a sakamakon haka, motsi na pathological na ɓangaren motsi na kashin baya.

Sashin motsi na vertebral (SMS) wani tsari ne da aiki na kashin baya da aka kafa ta hanyar intervertebral diski, jikin vertebral da ke kusa da su, sassan fuskar su, ligaments da tsokoki da aka haɗe zuwa waɗannan sifofin kashi.

Ayyukan al'ada na kashin baya yana yiwuwa ne kawai tare da aikin daidai na PDS.

Alamun osteochondrosis na lumbar kashin baya

Cutar na iya zama asymptomatic na dogon lokaci, sa'an nan kuma fara bayyana kanta a matsayin ɗan rashin jin daɗi a cikin yankin lumbar, a hankali yana samun ƙarfi. Amma a wasu lokuta, osteochondrosis na lumbar yana farawa da sauri, nan da nan yana haifar da ciwo mai tsanani. A mafi yawan lokuta, alamun cututtuka na farko suna bayyana bayan shekaru 35.

Ciwon baya shine babban alamar cutar. Yana iya zama daban-daban a cikin hali kuma ya zama duka biyu masu raɗaɗi da maras ban sha'awa, kuma m, akai-akai ko episodic. Amma a asali ga ilimin cututtuka, musamman a farkon matakai na ci gaba, canjin yanayi na lokuta na haɓakawa da gafara yana da halaye, kuma duka hypothermia ko ɗaga wani abu mai nauyi, ko rashin nasara, motsi na gaggawa na iya haifar da wani lalacewa a cikin jin dadi.

Sau da yawa zafi yana tare da jin dadi da tashin hankali a cikin tsokoki na baya. Motsi na jiki, motsi kwatsam, ɗagawa mai nauyi, lanƙwasa, har ma da tari da atishawa yana ƙara musu ƙarfi.

Idan, saboda rashin kwanciyar hankali na jikin kashin baya, tushen jijiya da ke fitowa daga kashin baya yana danne ta daya ko wani tsarin jiki, wannan zai haifar da ci gaba da cututtuka masu dacewa. Babban bayyanar su shine:

• harbi, zafi mai tsanani wanda ke haskakawa ga sacrum, buttocks, ƙananan gaɓɓai ko perineum;
• rashin hankali na tsanani daban-daban;
• ƙuntatawa na motsi, gurgu;
• rauni a cikin tsokoki da jijiyar tsinke.

A cikin kashin baya na lumbar, kashin baya ya ƙare a matakin 1-2 vertebrae kuma ya shiga cikin abin da ake kira cauda equina, wanda aka kafa ta hanyar tarin tushen kashin baya. Bugu da ƙari, kowannensu yana da alhakin ba kawai don innervation na tsokoki ba, amma har ma ga takamaiman gabobin ƙananan ƙashin ƙugu, don haka matsawa mai tsawo zai iya haifar da damuwa a cikin aikin sashin da ya dace. Wannan na iya haifar da rashin ƙarfi, rashin haihuwa, cututtuka na mata, basur da sauran cututtuka.

Hoton asibiti na osteochondrosis na kashin baya na lumbar, musamman tare da dogon lokaci da kuma abin da ya faru na matsawa na kashin baya, ya dogara ne akan matakin raunin, wato, wanda musamman diski ya sami canje-canje na degenerative-dystrophic.

• Rashin shan kashi na faifai L3-L4 - an ba da zafi ga sassan gaba-na ciki na cinya, ƙananan ƙafa da idon ciki. Wannan yana tare da raguwa a cikin hankali na gaba na cinya, raguwa a cikin tsanani ko asarar ƙwanƙwasa gwiwa, da kuma raguwar ƙarfin tsokar quadriceps.
• Rashin shan kashi na faifai L4-L5 - ana ba da zafi daga sashin babba na buttocks zuwa sassan waje na cinya da ƙananan ƙafa. Kadan yawanci, wannan yana tare da yaduwar ciwo zuwa bayan ƙafafu, gami da yatsu 1-3. A cikin waɗannan wuraren, ana samun raguwar hankali da raunin tsoka. Wani lokaci hypotrophy da rashin cikakken tsawo na babban yatsan yatsa suna tasowa.
• Lalacewa ga diski na L5-S1 - zafi yana farawa a tsakiyar yankin gindi kuma ya sauko zuwa diddige tare da baya ko na baya na cinya da ƙananan ƙafa kuma zai iya kama gefen ƙafar ƙafa, kamar 4-5 yatsunsu. A cikin waɗannan wurare na ƙananan ƙafafu, ana samun raguwa a hankali, kuma gastrocnemius da gluteus maximus sau da yawa suna raguwa a girman, wanda ke tare da raunin su. Idan tushen kashin baya da ke wucewa a matakin wannan PDS ya shafa, ana iya lura da raguwa ko asarar Achilles da reflexes na shuka.

Fayafai L1-L2 da L2-L3 ba safai suke shafa ba.

Ciwon da ke tare da cutar yana takura mutum kuma yana rage ingancin rayuwarsa sosai. Tun da sun dawwama na dogon lokaci kuma a kai a kai suna maimaitawa, idan ba koyaushe suke ba, wannan ba zai iya shafar yanayin tunanin tunanin mutum ba. A sakamakon haka, fiye da rabin marasa lafiya suna nuna alamun damuwa mai tsanani, rashin tausayi, da dai sauransu.

Bincike

Idan akwai alamun osteochondrosis na kashin baya na lumbar, ya kamata ka tuntuɓi likitan neurologist ko vertebrologist. Da farko, likita ya tattara anamnesis, wanda ya ƙunshi bayyana yanayin gunaguni, halaye na ciwo, yanayin abubuwan da suka faru da raguwa, halaye na rayuwar aiki na mutum, da dai sauransu.

Mataki na biyu na ganewar asali, wanda aka gudanar a matsayin wani ɓangare na shawarwarin farko tare da likita, shine gwajin jiki. A lokacin da shi, likita ya kimanta yanayin fata, matsayi, zurfin physiological masu lankwasa na kashin baya, gaban da curvature, da dai sauransu Yanayin tsokoki kewaye da kashin baya, wanda ake kira paravertebral, dole ne a tantance, tun da sun kasance. sau da yawa suna da zafi kuma suna da ƙarfi sosai, wanda shine amsawar jiki zuwa kumburi da ciwon discogenic.

Tuni a kan bayanan da aka samu a lokacin jarrabawa da kuma tambayar mai haƙuri, likitan neurologist na iya zargin kasancewar osteochondrosis na kashin baya. Amma don ware yiwuwar concomitant pathologies, kazalika da tabbatar da ganewar asali da kuma daidai ƙayyade matakin lalacewa, da tsananin degenerative-dystrophic canje-canje a cikin intervertebral disc da hannu da kashi Tsarin, dakin gwaje-gwaje da kuma kayan aikin bincike hanyoyin da ake bukata.

Binciken dakin gwaje-gwaje

Binciken nau'o'in nau'i daban-daban ba su da mahimmanci a cikin ganewar asali na osteochondrosis na kashin baya. Sun fi nufin yin la'akari da matakin ƙwayar ƙwayar cuta da kuma gano cututtuka masu haɗuwa.

Don haka, ana iya sanya su:

• UAC;
• OAM;
• gwajin jini don matakin sukari;
• ilimin kimiyyar jini.

Binciken kayan aiki

Duk marasa lafiya da ake zargi da osteochondrosis na lumbar kashin baya an nuna su da:

• x-ray na kashin baya na lumbar a cikin tsinkaya guda biyu - yana ba ku damar ƙayyade tsarin tsarin kashi, gano anomalies, kafa osteophytes, canje-canje a cikin sassan facet, da dai sauransu;
• CT - yana ba ku damar gano canje-canje a cikin tsarin kasusuwa a farkon matakan haɓakawa fiye da hasken x-ray, da kuma gano alamun kai tsaye na osteochondrosis;
• MRI shine hanya mafi kyau don bincikar sauye-sauyen cututtuka a cikin tsarin guringuntsi da sauran sassa masu laushi, wanda ya sa ya yiwu a gano ƙananan canje-canje a cikin fayafai na intervertebral, ligaments, tasoshin jini, da kashin baya da kuma yin la'akari daidai da girman su da haɗarin haɗari.

Bugu da ƙari, ana iya ba da shawarar zuwa:

• densitometry - hanya don ƙayyade ƙasusuwan kashi, wanda ya sa ya yiwu a gano osteoporosis, wanda ya fi dacewa a cikin tsofaffi;
• myelography - yana ba ku damar tantance yanayin hanyoyin CSF na kashin baya da kuma girman lalacewar diski mai tasowa, wanda ke da mahimmanci musamman a gaban rigar ƙwayar cuta ta intervertebral na lumbar.

Jiyya na lumbar osteochondrosis

Lokacin bincikar osteochondrosis, a matsayin mai mulkin, da farko duk marasa lafiya an wajabta maganin ra'ayin mazan jiya, muddin babu bayyananniyar ragi da ci gaba na jijiyoyi. Amma ana zabar halinta daidaiku ɗaya.

Tun da cutar ta kasance na yau da kullun, kuma ikon farfadowa na fayafai na intervertebral yana da iyaka sosai, musamman tare da sauye-sauye na degenerative-dystrophic, manyan manufofin jiyya shine dakatar da ci gaba da ci gaba da kawar da alamun da ke damun mai haƙuri. Don haka, magani koyaushe yana da rikitarwa kuma ya haɗa da:

• maganin miyagun ƙwayoyi;
• maganin hannu;
• ilimin lissafi;
• motsa jiki far.

A cikin mawuyacin lokaci, ana nuna marasa lafiya don iyakance aikin jiki ko ma manne wa gadon hutu na kwanaki 1-2. Wannan zai taimaka wajen shakatawa tsokoki kuma rage matsa lamba a cikin diski. Idan kana buƙatar zama, tafiya ko yin aikin jiki na dogon lokaci, ya kamata ka sa suturar lumbar mai daidaitawa.

Bayan ƙarshen lokaci mai tsanani da kuma lokacin gafarar cutar, akasin haka, yana da mahimmanci don motsawa kamar yadda zai yiwu, amma tare da taka tsantsan kuma ban da ƙara yawan damuwa a kan ƙananan baya. Marasa lafiya za su buƙaci samun ƙwarewar zama mai kyau, ɗaga abubuwa daga bene, ɗaukar nauyi mai nauyi, saboda duk wannan yana rinjayar tsarin ilimin pathology. Yana da mahimmanci don guje wa karkatar da motsin kwatsam, don ɗaga wani abu daga ƙasa ko ƙasa mara kyau, bayan kun durƙusa gwiwoyi, kuma kada ku durƙusa ƙasa. Ya kamata ku zauna tare da madaidaiciyar baya a kujera wanda ke tallafawa bayanku da kyau. Bugu da ƙari, a lokacin aikin zama, yana da mahimmanci don yin hutu akai-akai don ɗan gajeren motsa jiki. Yana da mahimmanci don guje wa faɗuwa, tsalle-tsalle, gudu mai sauri da hypothermia.

Tare da osteochondrosis, yana da mahimmanci don kula da nauyin jiki a cikin mafi kyawun iyakoki, kuma don kiba, ana nuna abinci da motsa jiki na jiki wanda ya dace da yanayin mai haƙuri, tunda nauyi mai yawa yana haifar da ƙarin nauyi akan ƙananan baya kuma yana haifar da saurin ci gaba na canje-canje na pathological. fayafai.

A matsakaita, ana tsara maganin ra'ayin mazan jiya na watanni 1-3, kodayake yana iya daɗewa. Amma ko da bayan kammala babban karatun da likita ya tsara, zai zama dole a ci gaba da shan magunguna da dama, motsa jiki da kuma bin shawarwarin game da salon rayuwa.

Maganin lafiya

Babban abubuwan da ake amfani da su na maganin miyagun ƙwayoyi an zaɓa su daban-daban daga rukunin NSAID. Lokacin zabar su, likita yayi la'akari ba kawai tsananin ciwo na ciwo ba da kuma tsarin tsarin kumburi ba, har ma da yanayin cututtukan cututtuka, musamman ma na narkewa, tun da NSAIDs tare da dogon lokaci na iya haifar da mummunar tasiri ga yanayin su. mucous membranes da tsokana wani exacerbation na daban-daban pathologies na narkewa kamar tsarin.

Wajibi ne a yi amfani da NSAIDs don ciwo mai tsanani a cikin ƙananan baya, kuma nan da nan bayan faruwar su. Zai fi dacewa a cikin kwanaki 1-2. Dangane da tsananin yanayin majiyyaci, ana iya gudanar da su a cikin muscularly, a cikin nau'ikan suppositories na dubura, wakilai na gida da kuma a cikin nau'ikan baki. Tsawon lokacin shiga bai kamata ya wuce makonni 2 ba. A nan gaba, ana ɗaukar magani da aka zaɓa akan buƙata, amma ƙoƙarin guje wa amfani da yawa.

Kwanan nan, mafi sau da yawa ana ba da fifiko ga kwayoyi, a matsayin mai aiki mai aiki, wanda ya haɗa da masu hana masu hanawa na cyclooxygenase-2.

Har ila yau, an wajabta wa marasa lafiya magunguna na ƙungiyoyi masu zuwa:

• masu shakatawa na tsoka - taimakawa wajen shakatawa da tsokoki da yawa kuma don haka rage ciwon baya;
• chondroprotectors - inganta tsarin tafiyar matakai na rayuwa a cikin diski na intervertebral (musamman tasiri lokacin da aka fara a farkon matakai na ci gaban osteochondrosis na lumbar);
• B bitamin - taimakawa wajen inganta tafiyar da jijiya;
• antidepressants da anxiolytics - ana amfani dashi don osteochondrosis na dogon lokaci, wanda ya haifar da damuwa, gajiya mai tsanani da sauran cututtuka na tunani.

Tare da ciwo mai tsanani, musamman na asali na jijiyoyi, ana yin shingen maganin warkewa. Sun haɗa da gabatarwar maganin sa barci tare da corticosteroids a wuraren da ke kusa da jijiyar da aka matsa, wanda ke haifar da saurin kawar da ciwo. Amma ana iya aiwatar da tsarin ne kawai a cikin ma'aikatan kiwon lafiya ta kwararrun ma'aikatan kiwon lafiya, tunda yana da alaƙa da haɗarin rikitarwa.

Maganin hannu

Manual far ba da damar ba kawai don inganta ingancin jini wurare dabam dabam a cikin yankin da tasiri, amma kuma don muhimmanci rage tsanani da kuma tsawon lokacin zafi a osteochondrosis. Yana kawar da tashin hankali na tsoka yadda ya kamata kuma yana ba ku damar kawar da tubalan aiki, wanda ke haɓaka motsi sosai a cikin SMS da abin ya shafa.

Har ila yau, ta hanyar da aka gudanar da magani mai kyau, yana yiwuwa ba kawai don ƙara nisa tsakanin vertebrae ba, don mayar da su zuwa matsayi na jiki daidai, amma kuma don saki tushen jijiya da aka matsa. A sakamakon haka, an kawar da ciwo da sauri kuma cututtuka na jijiyoyi sun ɓace. Hakanan yana rage yiwuwar rikitarwa da rikice-rikice a cikin aikin gabobin ciki.

Ƙarin ingantattun kaddarorin jiyya na hannu suna haɓaka yanayi, ƙarfafa rigakafi, kunna hanyoyin dawo da yanayin jiki da haɓaka haɓaka. Yawancin lokaci bayan zaman na 1st akwai ci gaba mai kyau a cikin jin dadi, kuma a nan gaba tasirin ya zama mafi bayyane. A matsayinka na mai mulki, hanya ta ƙunshi zaman 8-15, kuma yana da mahimmanci don kammala shi har zuwa ƙarshe, har ma da cikakkiyar daidaitawa na jin dadi.

Physiotherapy

Bayan subsidence m kumburi, darussa na physiotherapeutic hanyoyin da aka nuna, wanda ba kawai taimaka wajen rage zafi, amma kuma inganta microcirculation, abinci mai gina jiki da kuma hanya na reparative matakai a yankin na degenerative-dystrophic canje-canje. Mafi sau da yawa, ana wajabta wa marasa lafiya:

• electrophoresis tare da gabatarwar kwayoyi;
• neuromyostimulation na lantarki;
• duban dan tayi far;
• Laser far;
• magnetotherapy;
• UHF.

Waɗanne ƙayyadaddun hanyoyin da za su ba da sakamako mafi kyau, yawan aiwatar da su, tsawon lokacin karatun da yiwuwar haɗuwa tare da sauran nau'ikan bayyanarwa an ƙaddara su daban-daban ga kowane mai haƙuri.

Magungunan ƙwayar cuta yana ba da sakamako mai kyau a cikin osteochondrosis na kashin baya na lumbar. Godiya ga shi, yana yiwuwa a sami karuwa a cikin nisa tsakanin sassan vertebral, wanda nan take ya rage nauyin da ke kan fayafai da aka shafa. Bayan zaman, don ƙarfafa sakamakon, dole ne mai haƙuri ya sa corset orthopedic.

motsa jiki far

Bayan kawar da ciwo mai tsanani, shirin magani dole ne ya cika tare da aikin motsa jiki. Babban ayyukansa shine shimfiɗa kashin baya da kuma shakatawa tsokoki na spasmodic na ƙananan baya. Har ila yau, motsa jiki na warkewa yana taimakawa wajen ƙarfafa corset na muscular, haifar da abin dogara ga kashin baya da kuma inganta matsayi. A cikin wannan, babu makawa zazzagewar jini ya kunna kuma ana inganta hanyoyin rayuwa, wanda ke da tasiri mai amfani akan abinci mai gina jiki na fayafai.

Ga kowane mai haƙuri, an zaɓi tsarin motsa jiki daban-daban daidai da matakin degenerative-dystrophic canje-canje, matakin ci gaban jiki na mai haƙuri, yanayin rashin daidaituwa, shekaru da sauran dalilai. Da farko, ana ba da shawarar yin karatu a ƙarƙashin jagorancin ƙwararren malamin motsa jiki.

Duk marasa lafiya da ke da sauye-sauye na degenerative a cikin kashin baya ana ba da shawarar su ziyarci tafkin sau 2-3 a mako, kamar yadda darussan wasan ninkaya suka rage nauyin da ke kan kashin baya, amma suna ba ku damar ƙarfafa tsokoki na baya yadda ya kamata.

Don haka, osteochondrosis na kashin baya na lumbar yana daya daga cikin cututtuka na yau da kullum. Har ila yau, yana iya hana mutum damar yin aiki na dogon lokaci har ma ya haifar da nakasa saboda ci gaban rikitarwa. Saboda haka, yana da mahimmanci kada a yi watsi da alamun farko na cutar, lokacin da ya fi sauƙi don magance shi. Tare da bayyanar ciwo, har ma fiye da rashin tausayi, iyakacin motsi, ciwon baya, kana buƙatar tuntuɓi likitan neurologist da wuri-wuri, yin gwajin da ya dace kuma fara magani. A wannan yanayin, zai yiwu a dakatar da tsarin pathological kuma komawa zuwa al'ada, cikakkiyar rayuwa ba tare da ciwo ba da kuma ƙuntatawa mai mahimmanci.